Weigh In record (no journal entry) for 07 May 2019
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176.6 lb
Lost so far: 21.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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854 kcal
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Fat: 22.97g | Prot: 87.29g | Carb: 84.38g.
Breakfast: Optavia Wild Blueberry Almond Hot Cereal. Lunch: Medifast Honey Mustard Pretzel Sticks, Medifast Beef Vegetable Soup. Dinner: Egg, Ukrop's 93% Lean Ground Beef, S&W Organic Tomato Sauce, American Value Green Beans (Canned). Snacks/Other: Jell-O Sugar Free Cherry, Optavia Chipotle Mac & Cheese, Optavia Zesty Cheddar & Italian Herb Crunchers. more...
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gaining 0.9 lb a week
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