MMDuff10's Journal, 07 May 2019

144.0 lb Lost so far: 47.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 109.73g | Prot: 74.72g | Carb: 26.72g.   Breakfast: Great Value Heavy Whipping Cream, Rapidfire Ketogenic Creamer, Bragg Organic Apple Cider Vinegar. Lunch: Great Value Heavy Whipping Cream. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce, Bolthouse Farms Baby-Cut Carrots, Dandy Celery Sticks, Country Crock Churn Style, Great Value Extra Sharp Cheddar Cheese, Mac's Original Pork Skins, Ground Beef (80% Lean / 20% Fat), Aldi Ground Sirloin 90/10, Sargento Deli Style Sliced Havarti Cheese, Great Value Large White Grade A Eggs, Mustard, Ketchup. more...

2570 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 1 hour and 10 minutes, Evening Treadmill - 44 minutes, Workout - 27 minutes, Elliptical - 22 minutes, Desk Work - 8 hours, Resting - 6 hours and 39 minutes, Sleeping - 5 hours and 38 minutes. more...