Weigh In record (no journal entry) for 04 May 2019
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137.4 lb
Lost so far: 3.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1883 kcal
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Fat: 79.56g | Prot: 78.32g | Carb: 219.50g.
Breakfast: Cooked Cucumber, Kellogg's Frosted Flakes (Box), Silk Pure Almond Milk - Dark Chocolate. Lunch: Laughing Cow Mini Babybel Original Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Back to Nature Classic Granola, Hillshire Farm Polska Kielbasa (2 oz), Sam's Choice Sweet Hawaiian Hot Dog Buns, Hebrew National Beef Franks. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Cooked Summer Squash (Fat Added in Cooking), Honeycrisp Apples, Laughing Cow Mini Babybel Original Cheese, Trader Joe's Flank Steak, Quaker Rice Cakes - Lightly Salted. more...
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gaining 11.2 lb a week
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