Weigh In record (no journal entry) for 03 May 2019
|
177.8 lb
Lost so far: 20.4 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2019:
|
686 kcal
|
Fat: 19.85g | Prot: 64.98g | Carb: 72.43g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Honey Mustard Pretzel Sticks, WonderSlim Cheddar Crunchers. Dinner: Avocados, Yellowtail Sashimi, Fresh & Easy Herb Salad Mix, Trader Joe's Persian Cucumber, WonderSlim Cheddar Crunchers. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goode3's weight history
|