Weigh In record (no journal entry) for 03 May 2019
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135.8 lb
Lost so far: 4.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1846 kcal
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Fat: 53.88g | Prot: 81.50g | Carb: 224.00g.
Breakfast: Poppies Coconut Macaroon. Lunch: Crisp Apple Hard Cider, Extra Virgin Olive Oil, Green Giant Riced Veggies Cauliflower, Archway Cookies Coconut Macaroon, Trader Joe's Flank Steak. Dinner: Silk Pure Almond Milk - Dark Chocolate, Kellogg's Special K Satisfaction Cereal, Birds Eye Riced Cauliflower, Riced Cauliflower, Trader Joe's Flank Steak. Snacks/Other: Smucker's Strawberry Jam, Quaker Rice Cakes - Lightly Salted. more...
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losing 9.8 lb a week
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