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brianvanniekerk
Journal
03 May 19
brianvanniekerk's Journal, 03 May 2019
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Weigh In record (no journal entry) for 03 May 2019
212.1 lb
Lost so far:
37.0 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2019:
632 kcal
Fat: 39.98g | Prot: 23.00g | Carb: 44.83g.
Breakfast:
Toasted White Bread, Avocados, SPAR Full Cream Fresh Milk.
more...
2694 kcal
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 0.5 lb a week
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