Weigh In record (no journal entry) for 02 May 2019
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137.2 lb
Lost so far: 3.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1885 kcal
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Fat: 98.98g | Prot: 64.18g | Carb: 190.58g.
Breakfast: Poppies Coconut Macaroon. Lunch: Smucker's Strawberry Jam, Cooked Cucumber, Cooked Summer Squash (from Fresh), Fresh-Carved Gyros Plate, Nature Sweet Cherub Tomatoes, Quaker Rice Cakes - White Cheddar. Dinner: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - White Cheddar, Archway Cookies Coconut Macaroon, Cooked Summer Squash (from Fresh), Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Archway Cookies Coconut Macaroon. more...
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losing 1.4 lb a week
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