Weigh In record (no journal entry) for 21 July 2010
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331.4 lb
Lost so far: 59.0 lb.
Still to go: 151.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1071 kcal
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Fat: 36.60g | Prot: 63.80g | Carb: 121.40g.
Breakfast: medifast dutch chocolate shake. Lunch: medifast chicken and wild rice. Dinner: Light Ranch Buttermilk Dressing, Chicken Tenders Teriyaki Skewer, broccoli. Snacks/Other: hershey's dark chocolate, Sandwich Cookies. more...
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losing 8.4 lb a week
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