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goode3
Journal
01 May 19
goode3's Journal, 01 May 2019
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Weigh In record (no journal entry) for 01 May 2019
178.0 lb
Lost so far:
20.2 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2019:
790 kcal
Fat: 15.40g | Prot: 86.80g | Carb: 85.00g.
Breakfast:
Medifast Chicken with Wild Rice Soup, Medifast Maple & Brown Sugar Oatmeal.
Lunch:
WonderSlim Cheddar Crunchers, Medifast Beef Vegetable Soup.
Dinner:
Great Value Broccoli & Cauliflower, World Catch Wild Salmon.
Snacks/Other:
WonderSlim Cheddar Crunchers.
more...
2823 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours, Sitting - 6 hours.
more...
losing 10.5 lb a week
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