Weigh In record (no journal entry) for 01 May 2019
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137.4 lb
Lost so far: 3.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1895 kcal
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Fat: 77.03g | Prot: 58.69g | Carb: 256.19g.
Breakfast: Cucumber (Peeled) , Silk Pure Almond Milk - Dark Chocolate, Kellogg's Frosted Flakes (Box). Lunch: Cooked Summer Squash (Fat Added in Cooking), Wendy's Caesar Side Salad (No Croutons), Sunny Select Classic Caesar Croutons, Extra Virgin Olive Oil. Dinner: Archway Cookies Coconut Macaroon, Archway Cookies Coconut Macaroon. Snacks/Other: Cooked Asparagus (Fat Added in Cooking), Kirkwood Broccoli & Cheese Stuffed Chicken, Quaker Rice Cakes - Lightly Salted, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Jam, Quaker Rice Cakes - White Cheddar. more...
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gaining 1.4 lb a week
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