Weigh In record (no journal entry) for 30 April 2019
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137.2 lb
Lost so far: 3.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1901 kcal
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Fat: 68.66g | Prot: 72.88g | Carb: 226.71g.
Breakfast: Skippy Creamy Peanut Butter, Smucker's Strawberry Jam, Quaker Rice Cakes - Lightly Salted, Silk Pure Almond Milk - Dark Chocolate, Post Honey Bunches of Oats with Almonds. Lunch: Chicken Thigh (Skin Eaten), Cooked Asparagus (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Rice Cakes - White Cheddar, Cooked Summer Squash (Fat Added in Cooking), Trader Joe's English Cucumber. Snacks/Other: Ace Pineapple Hard Cider, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Jam, Quaker Rice Cakes - Lightly Salted, Kirkwood Broccoli & Cheese Stuffed Chicken. more...
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losing 7.0 lb a week
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