Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brianvanniekerk
Journal
30 Apr 19
brianvanniekerk's Journal, 30 April 2019
brianvanniekerk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2019
212.3 lb
Lost so far:
36.8 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2019:
842 kcal
Fat: 60.12g | Prot: 46.01g | Carb: 30.00g.
Breakfast:
SPAR Full Cream Fresh Milk, Egg.
Snacks/Other:
Almonds, Cashew Nuts.
more...
2900 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 3/mph - 50 minutes.
more...
gaining 1.5 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
brianvanniekerk's weight history
view complete history