Weigh In record (no journal entry) for 29 April 2019
|
138.2 lb
Lost so far: 2.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2019:
|
1842 kcal
|
Fat: 59.63g | Prot: 94.89g | Carb: 223.87g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Kellogg's Special K Satisfaction Cereal. Lunch: Honest Earth Creamy Mash Mashed Potatoes, Cooked Asparagus (Fat Added in Cooking), PRE New York Strip Steak. Dinner: Asparagus , Premier Bakers Gourmet Hamburger Buns, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Magnum Mini Double Caramel, Smucker's Strawberry Jam, Quaker Rice Cakes - Lightly Salted, Cooked Asparagus (Fat Added in Cooking), Quaker Rice Cakes - Lightly Salted, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|