Weigh In record (no journal entry) for 28 April 2019
|
139.2 lb
Lost so far: 1.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2019:
|
2145 kcal
|
Fat: 92.14g | Prot: 75.30g | Carb: 216.04g.
Breakfast: Kellogg's Rice Krispies Treats Poppers - Chocolatey. Lunch: Newk's Express Cafe Greek Salad Dressing, Newk's Express Cafe Shrimp & Avocado Salad. Dinner: Quaker Rice Cakes - Lightly Salted. Snacks/Other: Vanilla Bean Ice Cream, Cooked Asparagus (Fat Added in Cooking), Peach Cobbler, Great Value Creamy Butter Mashed Potatoes, PRE New York Strip Steak, Ace Pineapple Hard Cider. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|