Weigh In record (no journal entry) for 26 April 2019
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138.4 lb
Lost so far: 2.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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2224 kcal
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Fat: 119.91g | Prot: 71.68g | Carb: 203.76g.
Breakfast: Keebler Toast & Peanut Butter Sandwich Crackers (51g), Lemonade Flavored Drink with Sugar (made From Powdered Mix), New York The Original Texas Garlic Toast. Lunch: Newk's Express Cafe Remoulade Dressing, Shrimp & Avocado Salad. Dinner: Toasted Garlic Bread. Snacks/Other: Rachel's Kettle Chips, Arby's Ultimate BLT Wrap, Risata Moscato d'Asti. more...
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losing 1.4 lb a week
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eathomas's weight history
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