Weigh In record (no journal entry) for 25 April 2019
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138.6 lb
Lost so far: 1.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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2096 kcal
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Fat: 97.80g | Prot: 82.77g | Carb: 200.18g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, American Breakfast Frosted Flakes, Kellogg's Frosted Flakes (Box). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Pizza Pizza Pepperoni Pizza, Papa John's 10" Original Crust Pizza - Pepperoni, Fried Battered Oysters. Dinner: Ace Pineapple Hard Cider, Magnum Mini Gold. Snacks/Other: Toasted Garlic Bread, Applebee's Grilled Shrimp ‘N Spinach Salad without Dressing (Regular). more...
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gaining 14.0 lb a week
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