Weigh In record (no journal entry) for 24 April 2019
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136.6 lb
Lost so far: 3.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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2572 kcal
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Fat: 116.25g | Prot: 95.50g | Carb: 243.75g.
Breakfast: Tropicana Lemonade, Naturegg Eggs, Thomas' Original English Muffins. Lunch: RA Sushi Crunchy Calamari Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Benihana Salad with Ginger Dressing, Sushi Chef Clear Soup. Dinner: Red Robin Crispy Chicken Tender Salad, Barefoot Moscato, Risata Moscato d'Asti. more...
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losing 1.4 lb a week
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eathomas's weight history
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