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brianvanniekerk
Journal
24 Apr 19
brianvanniekerk's Journal, 24 April 2019
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Weigh In record (no journal entry) for 24 April 2019
212.1 lb
Lost so far:
37.0 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2019:
1335 kcal
Fat: 81.66g | Prot: 39.23g | Carb: 118.05g.
Breakfast:
Avocado, Egg.
Lunch:
McDonald's Ice Cream Cone, Deep Fried Potato French Fries (from Fresh).
Snacks/Other:
Unsalted Potato Chips.
more...
2848 kcal
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 49 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes.
more...
losing 12.3 lb a week
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