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San Francisco
Journal
27 Nov 12
San Francisco's Journal, 27 November 2012
San Francisco's Profile
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Weigh In record (no journal entry) for 27 November 2012
195.0 lb
Lost so far:
93.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2012:
1536 kcal
Fat: 55.71g | Prot: 111.84g | Carb: 145.12g.
Breakfast:
Compleats Spaghetti with Turkey Meatballs, Oven Roasted Turkey Breast, Honey Dijon Mustard, Corned Beef Brisket.
Lunch:
Chicken Fried Rice.
Dinner:
Green Peas, Green Line Green Beans, Tilapia Fillets.
Snacks/Other:
Original Lite Coffee Creamer.
more...
2935 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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