Weigh In record (no journal entry) for 27 November 2012
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1889 kcal
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Fat: 65.70g | Prot: 78.74g | Carb: 135.06g.
Breakfast: Coffee. Lunch: Tuna Fish Salad, Chick Peas. Dinner: Red Table Wine, Thin Crust Pizza with Meat. more...
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gaining 0.5 lb a week
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