Weigh In record (no journal entry) for 26 November 2012
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231.5 lb
Lost so far: 17.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1977 kcal
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Fat: 69.55g | Prot: 72.82g | Carb: 270.81g.
Breakfast: Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered), Brown Sugar, Instant Oatmeal. Lunch: Sliced Ham, 100% Rye Bread (Wheat Free). Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Sweet Potato, Hake Bakes, Cooked Yellow Corn. Snacks/Other: Apricots, Tumbles. more...
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3590 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...
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losing 2.6 lb a week
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