After being on a weightplateau for a while i finally made it out of the 70 kgs and into the 60kgs!!😍💪🏻🥳
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154.1 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1377 kcal
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Fat: 53.83g | Prot: 76.89g | Carb: 143.85g.
Breakfast: Brinta Brinta, Campina Halfvolle Melk. Lunch: Uien, Naturally Nested Egg, Nulaid ReddiEgg Real Egg Product, Lunch Mate Smoked Turkey Breast, Stop & Shop Asiago Cheese, Spinach. Dinner: Turkey Burgers, Priano Alla Genovese Pesto Sauce, Penne Pasta. Snacks/Other: Top Crop Blueberries, Sunshine Acres Veggie Chips, Banaan. more...
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losing 0.5 lb a week
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