Weigh In record (no journal entry) for 17 April 2019
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137.6 lb
Lost so far: 2.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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2243 kcal
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Fat: 61.82g | Prot: 79.79g | Carb: 242.12g.
Breakfast: Kellogg's Frosted Flakes (Box), Blue Diamond Almond Breeze Vanilla Milk. Lunch: Magnum Mini Double Caramel. Dinner: Texas Roadhouse Steakhouse Filet Salad, Soft Pretzels , Ready Pac Bistro Bowl Turkey & Bacon Cobb Salad. Snacks/Other: Forza Moscato Wine, Pillsbury Sugar Cookies, Angry Orchard Crisp Apple Hard Cider. more...
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losing 7.0 lb a week
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eathomas's weight history
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