Weigh In record (no journal entry) for 17 April 2019
|
226.0 lb
Lost so far: 23.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2019:
|
1753 kcal
|
Fat: 51.51g | Prot: 115.35g | Carb: 209.20g.
Breakfast: Custard Filled Doughnut. Lunch: Great Value Cream Cheese Spread, Lender's Plain Bagels, Bob Evans Ham Steaks, Great Value Egg Makers. Dinner: Wellsley Farms Animal Crackers, Milk (Nonfat), ambari nutrition ambari meal replacement shake, Brownie. more...
|
|
3602 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 2 hours and 50 minutes, Weight Training (moderate) - 45 minutes, Sitting - 6 hours, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
|
losing 14.0 lb a week
|
Comments
17 Apr 19 by member: Erquiaga
|
17 Apr 19 by member: Becc@
|
You are making great progress.
17 Apr 19 by member: Scalewatcher3
|
I am super pissed that I still weigh more today than I did April 6. Yesterday I just loaded up on a bunch of crap and carbs and ate more than I was supposed to and lost 2 pounds. Barely had protein. At this point I have no way to determine what the scale is going to say. Thanks for the encouragement.
17 Apr 19 by member: davidsprincess
|
17 Apr 19 by member: jcmama777
|
17 Apr 19 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|