Weigh In record (no journal entry) for 16 April 2019
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138.6 lb
Lost so far: 1.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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2059 kcal
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Fat: 78.15g | Prot: 53.87g | Carb: 283.01g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Frosted Flakes (Box). Lunch: Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, Papa Pita Greek Pita Flat Bread. Dinner: American Breakfast Frosted Flakes, Kellogg's Frosted Flakes (Box), Blue Diamond Almond Breeze Vanilla Milk, Ready Pac Bistro Bowl Turkey & Bacon Cobb Salad, Magnum Mini Gold, Butter , Thomas' Original English Muffins, Naturegg Eggs. Snacks/Other: Hunt's Chocolate Pudding Snack Pack. more...
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gaining 8.4 lb a week
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