Weigh In record (no journal entry) for 15 April 2019
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137.4 lb
Lost so far: 3.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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2162 kcal
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Fat: 34.50g | Prot: 129.00g | Carb: 252.50g.
Breakfast: Kellogg's Frosted Flakes (Box), Blue Diamond Almond Breeze Vanilla Milk. Lunch: Mexican Tortilla Salad, Ready Pac Bistro Turkey & Bacon Cobb Salad. Dinner: Kirkland Signature Frozen Shrimp, Thomas' Original English Muffins, Naturegg Eggs. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Frosted Flakes (Box), Blue Diamond Almond Breeze Vanilla Milk. more...
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losing 5.6 lb a week
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