Weigh In record (no journal entry) for 14 April 2019
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138.2 lb
Lost so far: 2.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1987 kcal
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Fat: 59.53g | Prot: 68.84g | Carb: 295.25g.
Breakfast: Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked) , Kellogg's Frosted Flakes (Box), Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Frosted Flakes (Box). Lunch: Ready Pac Bistro Bowl Spinach Dijon Salad. Dinner: Silk Pure Almond Milk - Original, Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Kellogg's Frosted Flakes (Box), Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Red Lobster Chilled Jumbo Shrimp Cocktail, M&M's Peanut M&M's (Package). more...
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gaining 8.4 lb a week
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