Weigh In record (no journal entry) for 14 April 2019
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226.2 lb
Lost so far: 22.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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3285 kcal
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Fat: 148.79g | Prot: 101.61g | Carb: 401.83g.
Breakfast: Coffee (Brewed From Grounds), Great Value Cream Cheese Spread, Lender's Plain Bagels. Lunch: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Wal-Mart 6" Flour Tortillas, Nabisco Nutter Butter, Tortilla Corn Chips, Refried Beans with Cheese, Mexican Rice, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Dinner: Dairy Queen Cookie Dough Blizzard (Mini). more...
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3194 kcal
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Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 45 minutes, Driving - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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