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Na 18 dagen eindelijk 4 ons eraf! Hopelijk gaat het volgende onsje er sneller af.
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152.1 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1423 kcal
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Fat: 96.99g | Prot: 91.65g | Carb: 42.67g.
Breakfast: Gekookt Ei. Lunch: Milbona Extra Belegen Kaas, Noors Platbrood. Dinner: Oldenlander Tartaar, Uien, Jumbo Chinese Roerbakgroenten, Bloemkoolrijst, AH Champignons. Snacks/Other: Hands Off My Chocolate Seriously Dark, Alesto Californian Almonds, Komkommer (met Schil), Alesto Pistache Mix. more...
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losing 0.3 lb a week
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