Weigh In record (no journal entry) for 13 April 2019
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137.0 lb
Lost so far: 3.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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2345 kcal
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Fat: 83.09g | Prot: 71.07g | Carb: 291.56g.
Breakfast: The Snack Factory Pretzel Crisps - Original, Angry Orchard Easy Apple Cider, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Frosted Flakes (Box). Lunch: Kellogg's Apple Jacks (Box), Kirkland Signature 16" Take & Bake Meat Lovers Pizza, Sauce Pizza & Wine Chicken, Spinach & Apple Salad, Bruschetta. Dinner: Tim's Sea Salt & Vinegar Potato Chips, Applebee's Skinnybee Margarita, Kettle Brand Sea Salt & Vinegar Potato Chips, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
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losing 9.8 lb a week
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