Weigh In record (no journal entry) for 11 April 2019
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138.4 lb
Lost so far: 2.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1922 kcal
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Fat: 90.57g | Prot: 79.85g | Carb: 205.54g.
Breakfast: Oreo Double Stuf Sandwich Cookies. Lunch: Scrambled Egg (Whole, Cooked) , Toasted Bread, Waffle House City Ham. Dinner: Hidden Valley The Original Ranch, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Amy's Mushroom Risotto Bowl, Oreo Oreo Thins. more...
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gaining 4.2 lb a week
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