brianvanniekerk's Journal, 10 April 2019

211.6 lb Lost so far: 37.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 177.84g | Prot: 71.77g | Carb: 191.28g.   Breakfast: Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Egg. Lunch: Avocados, Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg. Snacks/Other: Woolworths Raspberry Cheesecake, Sugared or Glazed Chocolate Doughnuts, Cheesecake, Meat Pie, Unsalted Potato Chips. more...

2958 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 19 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...