Weigh In record (no journal entry) for 09 April 2019
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307.0 lb
Lost so far: 1.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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950 kcal
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Fat: 68.73g | Prot: 66.06g | Carb: 12.33g.
Breakfast: French's Classic Yellow Mustard, Hormel Canned Corned Beef. Lunch: Beef Steak. Dinner: Tomatoes, Onions, Lettuce, Cucumber (Peeled), Ken's Steak House Ranch Dressing, Oscar Mayer Real Bacon Bits, Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. more...
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losing 3.3 lb a week
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