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MMDuff10
Journal
19 Nov 12
MMDuff10's Journal, 19 November 2012
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Weigh In record (no journal entry) for 19 November 2012
150.2 lb
Lost so far:
40.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2012:
1267 kcal
Fat: 88.51g | Prot: 63.81g | Carb: 14.53g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Barbecue Flavor Pork Skins, Yellowfin Tuna in Extra Virgin Olive Oil.
Dinner:
2% American Cheese Slices, Shredded Mozzarella Cheese, Sliced Pepperoni, Pepperoni Pizza Rolls.
Snacks/Other:
Natural Light Beer.
more...
2222 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
gaining 1.4 lb a week
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