Weigh In record (no journal entry) for 09 April 2019
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137.2 lb
Lost so far: 3.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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2563 kcal
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Fat: 102.00g | Prot: 83.00g | Carb: 301.00g.
Breakfast: Athenos Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Athenos Baked Pita Chips - Original, Lebanese Taverna Chicken Shwarma. Lunch: Angry Orchard Crisp Apple Hard Cider, Denny's Fish & Chips (French Fries). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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steady weight
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eathomas's weight history
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