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brianvanniekerk
Journal
09 Apr 19
brianvanniekerk's Journal, 09 April 2019
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Weigh In record (no journal entry) for 09 April 2019
211.2 lb
Lost so far:
37.9 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2019:
955 kcal
Fat: 48.11g | Prot: 36.47g | Carb: 101.84g.
Breakfast:
Egg.
Lunch:
Avocados.
Dinner:
Woolworths Butternut, Cauliflower, Woolworths Baby Marrows.
Snacks/Other:
Bananas, Bananas.
more...
2721 kcal
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 3/mph - 40 minutes.
more...
losing 7.7 lb a week
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