eathomas's Journal, 08 April 2019

Weigh In record (no journal entry) for 08 April 2019
137.2 lb Lost so far: 3.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2019:
1995 kcal Fat: 120.50g | Prot: 77.40g | Carb: 150.40g.   Breakfast: Great Value Chewy Granola Bars - Peanut Sweet & Salty, Sweet & Salty Granola Bars - Almond. Lunch: Mission Restaurant Style Tortilla Chips, Baja Fresh Mexican Grill Grilled Shrimp Chile Lime Salad. Dinner: Ken's Steak House Ranch Salad Dressing (1.5 oz), Great Value Buttermilk Ranch Dressing, Archer Farms Chef Salad. more...
1822 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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