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brianvanniekerk
Journal
08 Apr 19
brianvanniekerk's Journal, 08 April 2019
brianvanniekerk's Profile
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Weigh In record (no journal entry) for 08 April 2019
212.3 lb
Lost so far:
36.8 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2019:
729 kcal
Fat: 39.81g | Prot: 50.44g | Carb: 35.76g.
Breakfast:
SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk.
Lunch:
Lucky Star Sardines in Vegetable Oil.
Snacks/Other:
Simba Nik Naks.
more...
2739 kcal
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 18 minutes, Walking (moderate) - 3/mph - 41 minutes.
more...
gaining 7.2 lb a week
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