Weigh In record (no journal entry) for 17 November 2012
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151.2 lb
Lost so far: 39.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1551 kcal
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Fat: 98.60g | Prot: 77.78g | Carb: 23.66g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Deli Select Ultra Thin Smoked Ham, 2% American Cheese Slices. Dinner: Zucchini, Red Tomatoes, Lettuce, Fully Cooked Bacon, Ketchup, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Natural Light Beer. more...
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1995 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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