Weigh In record (no journal entry) for 07 April 2019
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154.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1923 kcal
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Fat: 45.26g | Prot: 195.51g | Carb: 199.24g.
Breakfast: Transparent Labs Whey Protein Isolate, Cary's Sugar Free Syrup, FlapJacked Buttermilk Protein Pancake Mix. Lunch: Red Tomatoes , Corn Pico, Mixed Salad Greens, Moe's Southwest Grill Chicken. Dinner: Heinz Tomato Ketchup, Red Potatoes (Flesh and Skin) , Cub Foods Ground Beef (93% Lean / 7% Fat), Fresh & Easy Boneless Skinless Chicken Thighs. Snacks/Other: Enjoy Life Dark Chocolate Morsels, PB Fit Peanut Butter Powder, 0% Plain Greek Yogurt (8 oz), Fairlife Chocolate Milk, General Mills Kix Cereal, Minute Maid Light Lemonade, Hershey's Sugar Free Chocolate Syrup, Strawberries . more...
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gaining 9.8 lb a week
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Danielle Hawkins's weight history
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