Yea! Another pound down! It is getting easier every day to climb that hill on my walk too.
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1200 kcal
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Fat: 45.62g | Prot: 64.03g | Carb: 138.11g.
Breakfast: butterball turkey bacon, cherries, peach, Quick Oatmeal (1 or 3 Minutes), milk. Lunch: flatout, teriyaki marinade, mushrooms, part skim mozzarella, steak. Dinner: okra, Marinated Fish Tacos. Snacks/Other: cherry, special k bar. more...
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2377 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Comments
Great job! I hope you're not feeling hungry. Your diet should be something you can live with, not suffer through.I power walk up a big hill too, and I find I'm doing it faster the more I do it.
15 Jul 10 by member: Runesinger
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