Weigh In record (no journal entry) for 04 April 2019
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152.4 lb
Lost so far: 11.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1969 kcal
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Fat: 43.75g | Prot: 196.50g | Carb: 201.54g.
Breakfast: FlapJacked Buttermilk Protein Pancake Mix, FlapJacked Double Chocolate Protein Cookie, Cary's Sugar Free Syrup, Silk Vanilla Almond Creamer. Lunch: Frozen Shrimp, Mission Tostadas Gluten Free Red, Cafe Escapes Chai Latte, Kraft Mayo with Olive Oil, Cooked Artichoke (from Fresh), Tostitos Queso Blanco Dip, Light Creamy Swiss Cheese Wedges. Dinner: Mcdonald's Soft Serve Icecream Only , Chobani 0% Plain Greek Yogurt (8 oz), Whey Protein Isolate, Dave's Killer Bread 21 Whole Grains Light. Snacks/Other: Bananas , Quest Tortilla Style Protein Chips Chili Lime. more...
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gaining 1.4 lb a week
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