Weigh In record (no journal entry) for 03 April 2019
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152.2 lb
Lost so far: 11.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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2108 kcal
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Fat: 49.58g | Prot: 194.09g | Carb: 222.48g.
Breakfast: Kroger Old Fashioned Oatmeal, Enjoy Life Dark Chocolate Morsels, Maple Grove Farms Sugar Free Syrup, Transparent Labs Whey Protein Isolate. Lunch: Bob Evans Tomato Slices, Lettuce, Heinz Tomato Ketchup, Five Guys Fries (1/2 Regular), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Stop & Shop Baby Carrots, Quest Tortilla Style Protein Chips Chili Lime, Kroger Yellow Popcorn, Red Potatoes (Flesh and Skin) , Kirkland Signature Chicken Tenderloins. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Smucker's Strawberry Jelly, Kill Cliff Kill Cliff The Recovery Drink, Granny Smith Apples, Transparent Labs Whey Protein Isolate. more...
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losing 5.6 lb a week
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