Weigh In record (no journal entry) for 02 April 2019
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1974 kcal
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Fat: 46.43g | Prot: 202.36g | Carb: 197.90g.
Breakfast: Enjoy Life Dark Chocolate Morsels, Transparent Labs Whey Protein Isolate, Maple Grove Farms Sugar Free Syrup, Kroger Old Fashioned Oatmeal. Lunch: Jell-O Sugar Free Cherry, Quaker Rice Cakes - Lightly Salted, Tomatoes, Hormel Turkey Pepperoni 70% Less Fat, Egg White , No Cow Raspberry Truffle Bar. Dinner: Nonfat Frozen Yogurt, Tostitos Queso Blanco Dip, Kirkland Signature Chicken Tenderloins, Red Potatoes (Flesh and Skin) . Snacks/Other: Egg White , Applegate Farms Organic Uncured Sunday Bacon, Kraft Mayo with Olive Oil, Tomatoes, Dave's Killer Bread 21 Whole Grains Light, Quest Tortilla Style Protein Chips Chili Lime. more...
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steady weight
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