Weigh In record (no journal entry) for 01 April 2019
|
211.0 lb
Lost so far: 38.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2019:
|
2603 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 49 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|