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Mikie
Journal
13 Jul 10
Mikie's Journal, 13 July 2010
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Weigh In record (no journal entry) for 13 July 2010
220.0 lb
Lost so far:
3.0 lb
.
Still to go:
39.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 July 2010:
1600 kcal
Fat: 85.00g | Prot: 85.00g | Carb: 145.00g.
Breakfast:
quaker low sugar.
Lunch:
Smart Ones Breakfast Quesadilla.
Dinner:
Tuna Salad on Wheat Sandwich.
Snacks/Other:
Kirkland Signature Mixed Nutd, pretzel cracker, 100% Whey (Vanilla).
more...
2981 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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