Weigh In record (no journal entry) for 30 March 2019
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140.2 lb
Lost so far: 0.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1885 kcal
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Fat: 44.50g | Prot: 71.00g | Carb: 301.50g.
Breakfast: Kellogg's Raisin Bran Crunch, Silk Pure Almond Milk - Dark Chocolate. Lunch: Kellogg's Rice Krispies Treats (37g), Kellogg's Rice Krispies Treats Cereal, Mann's Nourish Bowls Southwest Chipotle . Dinner: Silk Pure Almond Milk - Vanilla, Kashi GOLEAN Shake Mix - Chocolate, Ready Pac Bistro Chicken Caesar Salad. Snacks/Other: Silk Pure Almond Milk - Vanilla, Kashi GOLEAN Chocolate Crunch. more...
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gaining 14.0 lb a week
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