Weigh In record (no journal entry) for 27 March 2019
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138.6 lb
Lost so far: 1.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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2050 kcal
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Fat: 73.72g | Prot: 96.54g | Carb: 255.59g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Kellogg's Raisin Bran Crunch. Lunch: Betty Crocker Rich & Creamy Frosting - Butter Cream, Maple Grove Farms Maple Nut Fudge, Jade Dragon Chicken Stir Fry. Dinner: Bays Original English Muffin, Eggland's Best Large Grade A Eggs, Hello Fresh Satay Chicken Stir-Fry. Snacks/Other: Meatless Fried Rice, Beef Stir Fry, Great Value Mixed Nuts. more...
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gaining 4.2 lb a week
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