Weigh In record (no journal entry) for 09 November 2012
|
183.6 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2012:
|
1843 kcal
|
Fat: 75.98g | Prot: 89.38g | Carb: 179.21g.
Breakfast: starbucks pumpkin bread, starbucks latte. Lunch: Yellow Squash, Salmon. Dinner: Busch Light, Quesadilla with Meat and Cheese. Snacks/Other: Cheese Danish, banana. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|