Weigh In record (no journal entry) for 25 March 2019
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137.4 lb
Lost so far: 3.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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2486 kcal
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Fat: 92.36g | Prot: 98.30g | Carb: 252.50g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Kellogg's Raisin Bran Crunch. Lunch: Reese's 2 Peanut Butter Cups, Naturegg Eggs, Bays Original English Muffin. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Angry Orchard Rose Hard Cider, Sabra Roasted Red Pepper Hummus, Sabra Classics Hummus Singles, Trader Joe's Pita Chips with Sea Salt, Stacy's Pita Chip Company Multigrain Pita Chips. Snacks/Other: Cooked Salmon, McAlister's Deli BLT Sandwich. more...
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gaining 1.4 lb a week
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